Healthy Lemon Chia Muffins

Usually we go home to Canada in July which is just when my lemon tree in Australia is ripening. I end up picking them all before I leave and handing them out to friends. But things being what they are this year, we didn’t go anywhere. So trying to find the silver lining (if you really want to see it!), I have been baking lots of lemon recipes. My family loves muffins, so lemon muffins was an obvious choice. So without any further ado, here is my healthy lemon chia muffin recipe!

Lemon Chia Muffins

4 Tbsp chia seeds

1 cup lemon juice (juice from 3-4 lemons)

2.5 cups self-raising flour (whole wheat preferably)

¼ tsp salt

½ cup maple syrup (the real stuff from Canada)

1/3 cup coconut oil melted

1 cup milk (I used macadamia, but you could also you almond or dairy)

½ tsp almond extract

Method

  1. Mix the chia seeds with the lemon juice in a small bowl and set aside for 10 minutes
  2. Preheat oven to 180C
  3. In another large bowl, mix the salt and the flour.
  4. Add the maple, coconut oil, milk and almond extract to the flour and mix well.
  5. Add in the lemon and chia mix.
  6. Divide out into muffin trays.

Depending on how big you make your muffins, cook between 12-16 minutes.

Add blueberries, raspberries or other fruit to mix it up.

Enjoy!

The lemons are ripening! Yay!

As the lemons start ripening on my lemon tree, I thought it would be timely to write about them.

I’m sure you have all heard of drinking lemon water.  It can actually be quite helpful. I don’t suggest only drinking lemon water (seriously if you ever see something telling you to only do one thing, run don’t walk away!), but a glass of lemon water in the morning can be great.

Lemons are acidic.  If you drink a glass in the morning it can help stimulate your digestive juices and get them ready for digesting breakfast.

Lemon water can help with constipation.  The combination of lemon and warm water can help to get things moving in the morning.

Lemons are loaded with antioxidants and flavonoids.  This means they can help boost your immune system and decrease inflammation.

Lemon water can help with kidney stones.  This is due to their high citrate content. If you have kidney stones though, seek professional health advice.  Don’t just drink lemon water and hope they go away.  Talk to your naturopath to see if this is appropriate for you.

Drinking a glass of water in the morning will help you stay hydrated.  Over night we don’t drink anything and can become dehydrated.  Drinking water in the morning can get us going on the right path.

You want to drink this in the morning, ideally half an hour before eating breakfast.  Consistency is best for seeing results.  

  1. Squeeze half a lemon of juice into a mug (real never artificial).
  2. Add hot water
  3. Drink
  4. Feel great;)