I have to admit I do love a good chickpea recipe. Chickpeas (aka garbanzo beans) are delicious and also contain protein, fibre, folate, manganese, and even some iron, phosphorus and copper. If you love chickpeas, then this is a great recipe and a delicious and easy alternative to hummus.
Prep: 10 mins
Cook: 0 mins
What You Need:
•2 slices bread, toasted
•1 cup (165g) chickpeas, drained
•1 tbsp. tahini
•½ cup (75g) cherry tomatoes, quartered
•1 tbsp. parsley, chopped
*1 tbsp. olive oil
*1 tsp. apple cider vinegar
*salt and pepper
What You Need to Do:
Toast the bread on both sides.
Place the chickpeas in a small bowl with the vinegar and tahini. Mash with a fork and, season with salt and pepper.
Combine the tomatoes, parsley and olive oil in a small bowl. Spread the chickpea mixture over the toasted bread. Top with the tomatoes and serve immediately.
Optional: Squeeze a lemon wedge over to taste