Breakfast. This is a surprisingly contentious issue for such a simple meal. Some people say to always eat it while others say to never eat it. And yet another group say to eat it sometimes. So, what is right for you?
Well, that’s just the thing. We are all different and what is right for one person is not going to be right for the next. Here are some things to consider as you think about whether you should eat or skip breakfast.
Do you feel light-headed and hungry in the morning? Then you should eat breakfast. Don’t force yourself to wait until later because someone else said it worked for them. Make yourself something healthy with a good portion of protein and some healthy fats and you will start the day off right.
Are you completely exhausted and stressed? (Think mum of young kids who is barely keeping it together or other completely rundown equivalent). You should eat breakfast. Skipping breakfast adds stress to your body. This can be a good stress for some that can help get the right hormones motivated and going, but if you are already exhausted, it is too much and will just make you more tired.
Are you skipping breakfast but then eating something sweet at 10am? Then you should really eat breakfast. Craving sweets means that your body wanted protein earlier but didn’t get it. Try having breakfast with a good portion of protein and your morning tea sweet cravings will start to dissipate.
Do you wake up feeling like the last thing in the world you want is to eat food? Then you should probably skip breakfast and wait to eat until later as long as your lifestyle allows you to eat something healthy later in the morning. Eating an early lunch around 11am can be a good option if it works for you.
Whether you are eating or not eating breakfast, is it working for you? Do you wake up feeling great? Are you feeling satisfied in the morning? Then keep going with what works. You don’t have to change just because your neighbour had a great experience with the opposite.
Also, some days you might want to eat breakfast while others you don’t. That’s ok. Some days it might be more appropriate to eat it based on what you ate the night before, your energy level and what you have going on that day.
If you think you should be eating breakfast, but it still doesn’t sound appetising, try starting with something lighter or even liquid. These tend to go down easier. A protein shake, some chia pudding or yogurt tend be easier options first thing in the morning.
Most people I see as patients have issues with fatigue and energy so I usually recommend breakfast. But if you are feeling ok, then you can try experimenting with skipping breakfast and see how you feel.
So, what are you going to do tomorrow? Will you have breakfast and if so, what will you have?