Warming Socks and how they are Awesome!

 

Alex feetNeed an easy, effective, low-cost treatment for what ails you? Read on.

When I was 34 weeks pregnant with number 3, I had a cough. I wasn’t sick and it wasn’t a really bad cough. If I hadn’t been pregnant it probably wouldn’t have bothered me that much. But I was pregnant. So it did bother me. As anyone who has been pregnant, especially multiple times, can attest, things are hard to hold when you have a cough.

So I tried everything. Well I tried lots of stuff, but most things, both medical and natural, are off limits while you are pregnant so my options were limited. Then I remembered warming socks (I was pregnant with my third child so my brain was a bit slow).

Warming socks are effective in treating head, chest and sinus congestion as well as coughs and bronchitis. They are a great treatment for sleep issues including insomnia, snoring, and night sweats. They can also be used for earaches, sore throats, and to help break a fever in a child. Warming socks can also help to treat and prevent headaches and migraines. For acute concerns, symptoms usually clear in 2 to 3 nights. For more chronic conditions, it can take a few weeks to help resolve symptoms.

Sick child

Warming socks work by boosting your immune system and increasing circulation as your body has to rally itself to warm your feet. This gives your body the push it needs to fight off whatever is bothering you. Check our my blog article on Colds and Flus for more treatment options.

Warming socks are a safe treatment for the whole family and can be used as often as needed. They cost nothing and have no side effects.

So what does this treatment involve you ask? This is going to sound a bit uncomfortable, but trust me it works.

What you will need:

  • 1 pair of thin cotton socks
  • 1 pair of thick wool or polypropylene socks

Wool and cotton socks

Instructions:

  1. Place your feet either in a bucket of warm water or under the shower for 5-10 minutes. The water should be as warm as you can make it without burning yourself.
  2. Get the cotton socks wet with cold water. If you don’t have cold tap water, fill a bowl with some ice water and dip the socks in there.
  3. Ring out the socks as best you can.
  4. Put the cotton socks on your feet.
  5. Put the wool socks on over the cotton socks.
  6. Go to bed.

When you wake up the socks will be dry. Do this for at least 3 nights in a row for acute conditions such as coughs, congestion or fever and for 5 weeks for more chronic conditions such as insomnia or poor circulation.  For most children, you don’t need to warm their feet before putting the socks on as they still have great circulation. I put the socks on my little people after they have fallen asleep so I don’t have to listen to any whining and everyone sleeps better.

Warming socks may sound a bit uncomfortable, but just trust me and give them a try.  You will thank me in the morning. If you have any questions about warming socks and how versatile they are, talk to your local naturopath.

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Here we go again … Flu Season!

Sick child.jpg

Flu season is coming around again (for those of us in the southern hemisphere that is). If you caught the flu last year, you know that is was a harsh one. And if you got vaccinated you probably got the flu anyway, because the vaccine was a very poor match for the prominent flu types. It was only 5-37% effective depending on the strain. I’m not going to discuss whether or not you should vaccinate for the flu. That’s your choice. But given how ineffective it was last year, I thought you could use a few other tools to help you stay healthy this flu season.

The first place to start is hygiene. Wearing surgical masks and washing hands, decreased flu-like symptoms by 75% in a study group of university students living in residence together. That’s huge! I know we don’t all want to walk around wearing a mask, but you can make sure you wash your hands when you get home and before eating. And if you have to be in contact with someone who has the flu, I think a mask would be worthwhile.

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The next important step is to keep up your immune system should you get exposed to the flu. Make sure you eat plenty of fruits and vegetables, and avoid sugar as much as you can. Sugar makes your immune cells less effective for hours after, so try to watch the extra treats especially if a friend or family member already has the flu.

You want to make sure your gut bacteria are happy. The good bacteria in your body help to fight off invading pathogens. You can keep them happy by consuming fermented products such as kombucha, pickles, sauerkraut, tempeh and apple cider vinegar, eating yogurt with active cultures, or taking a probiotic supplement. For more information on gut health, read my article about your microbiome.

54767380 - intestines with gut bacteria on blackboard

It is important to take care of your mental health if you want to keep yourself physically healthy. Psychological stress is associated with a greater risk of depression, heart disease and infectious diseases. So take time out – exercise, garden, meditate, whatever it is that helps you to relax. And make sure you are getting enough sleep. There is nothing that your body finds more stressful than not getting enough ZZZZZs.  Read here about how you can improve your sleep.

Exercise is important for everyone. Appropriate exercises will be different for each person given their individual level of fitness. To keep your immune system at its best you want at least a brisk 30-minute walk each day. If you are training for an event such as a marathon though, this can also put a strain on your immune system. A happy medium is best.

Hot-Cold showers are an excellent way of improving your immune system, increasing circula­tion and elevating energy levels. After finishing your regular shower routine, do 20 seconds of cold and 1 minute of hot. Alternate 2-3 times, ending with cold. I know how it sounds, but it really works. Try it! Look how happy it is making this baby:

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There are also several herbs and supplements you can take to help you stay healthy. Autumn and spring are particularly stressful on our bodies as the weather can’t decide what its doing. Try Change of Season Soup, which is full of traditional Chinese herbs for boosting your immune system. I sell this through Emily’s Little Tea Company, but don’t have it up on the website yet.  Drink this tea daily, or make it into a delicious soup. You can also take daily vitamin C and zinc to improve your immune system.

If you find you are always getting sick, see your local naturopath. There could be an underlying issue that might be easily fixed with some diet or lifestyle changes. Stay healthy!