Delicious Dairy-Free Chocolate Icing

Cupcakes 2

As I’ve mentioned before, the littlest person in our family has a problem with dairy. For previous birthdays, I have just let him have cake with dairy icing and we would deal with any potential side effects. Since it was only once in awhile he was usually fine. But it was his birthday and I wanted him to be able to eat cake without any worries (well he was never worried, he’s only 2!).

Don’t get me wrong, this is not one of my healthy recipes. Other than being dairy-free, there is certainly nothing healthy about it. But for those of you who can’t handle dairy, I wanted to share this super delicious, and super easy, alternative.

Ingredients

For my first attempt I tried the recipe with just soy cream cheese but it wouldn’t aerate and thicken up so it did slide off the cake a bit (was still delicious though). It needed the added fat from the vegan butter. This final recipe though will satisfy even the most ardent of dairy lovers.

We had just eaten cake a couple days before, so I put this icing batch on some of my Healthy Banana Chocolate Chip Zucchini Muffins and it was delicious!

Little Hand

Ingredients

  • 255g of your favourite soy cream cheese (I’ve tried both Creamy Sheese and Tofutti Better Then Cream Cheese)
  • 1/2 cup vegan butter (I recently found the one pictured by Funky Fields. It tastes terrific, but it does have nuts in it so isn’t school friendly unfortunately)
  • 3 cups sifted icing sugar (I try to buy an organic one from the bulk shop but when I run out I have to get the commercial one pictured from the grocery store)
  • 1/2 cup unsweetened cacao powder (Quality matters here. Cheap ones just don’t taste right)
  • 1 tsp vanilla extract
  • 1/4 tsp salt

In Bowl

Method

  1. Add all the ingredients into your mixer.
  2. Mix on medium for about 3 minutes until the icing becomes light and fluffy.
  3. Eat, um, I mean spread onto cupcakes or cake.

Makes enough icing to easily ice a double layer cake or 24 cupcakes.

Muffin Cakes

Enjoy!

This recipe is adapted from the delicious one at Natasha’s Kitchen.

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Healthy Chocolate Avocado Pudding

Pudding in bowls with fruit

This recipe is certainly a family favourite.  I had to fight off little hands in order to take pictures for this post! This is a different kind of chocolate pudding in that it tastes amazing while being loaded with healthy ingredients.  It is also very easy to make, just blend all the ingredients together. We like to mix in some fresh fruit just before eating, but you can also just eat it plain.  If you have any leftover it also freezes well, although I rarely get any into my freezer!

Pudding ingredients

So why is this pudding so healthy? The ingredients are loaded with vitamins, minerals, antioxidants, good fats and fibre.  How could you go wrong?

Avocados are a great source of healthy fat and fibre.  Read my other articles to learn more about what fats are and the truth about fats and why they are an important part of your diet. They also contain vitamin C, E, K, B6, folate, magnesium and potassium. Don’t shy away from an avocado, they are great for your health.

Cacao powder is considered a ‘super food’ in the media.  It differs from cocoa in that it hasn’t been roasted.  This retains its natural vitamin, mineral and antioxidant content as well as being a good source of protein, chromium, potassium and magnesium. Watch out for cheap cacao powder though.  I once bought a cheap version and it tasted awful.

Cinnamon is a super tasty way to add a bit more healthiness into your pudding.  It can help lower resting blood sugar, it contains lots of antioxidants, has anti-bacterial and anti-fungal properties and it may even improve your memory (I think;)

I know many of my readers are in Australia, so you may not understand the beauty that is maple syrup, but trust me there is no substitute.  You need to get 100% pure Canadian maple syrup, not a sugar knock off.  While maple syrup does still contain glucose and fructose, it is much lower than regular sugar and has a lower glycemic index.  It is also high in antioxidants, riboflavin, zinc, magnesium, calcium and potassium. Oh and did I mention it tastes fantastic!

We have all heard that bananas contain lots of potassium, but did you know they also contain calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6? Now enough of this explanation as to why this pudding is so healthy, lets make it!

in-blender.jpg

Ingredients

  • 1 ripe avocado
  • 1 ripe banana
  • 1 teaspoon cinnamon
  • 5 tablespoons cacao powder
  • 5 tablespoons real maple syrup

Instructions

  1. Put all the ingredients in your blender.
  2. Blend all the ingredients until smooth.
  3. Enjoy!

I have a Vitamix.  I would suggest using either a Vitamix, Thermomix, or Kitchenaid processor to ensure you get a smooth texture.

Pudding 2