Recipes

Strawberry Protein Smoothie Bowl

Turn your smoothie into a bowl with this easy smoothie bowl recipe.  Here is a recipe for a simple smoothie, but you can make yours with any ingredients and make it as simple or complex as you have time for. Use high protein cottage cheese to ensure a solid amount to protein in your breakfast. Protein for breakfast can help to reduce sugar cravings and keep you feeling full longer.

I’ve got a granola recipe coming up too that you can make as part of this bowl😁

Serves: 4

Prep: 15 mins

Cook: 0 mins

What you Need:

•4 cups (600g) cottage cheese

•1 ½ cup (225g) frozen strawberries, thawed

•4 tbsp. maple syrup

•½ cup granola

•1 cup (150g) mixed berries 

What you Need to Do:

Place the cottage cheese, strawberries and maple syrup in a food processor or high-speed blender and blitz until smooth and creamy.

Divide between 4 serving bowls, top with granola and fresh berries, to serve.

Cajun Salmon with Corn Salsa Recipe

Salmon is definitely a super food full of good fats and protein! Try this recipe that gives it a bit of a kick.  Feel free to substitute the coriander for parsley or spinach if coriander isn’t your thing. Try to get wild caught salmon wherever possible.

Try this organic cajun spice mix from Gourmet Organic.

Baked Lentil Falafels

Try this baked lentil version of falafels for a change from chickpeas. Lentils are full of protein, fibre and vitamins and are a great addition to any lunch or dinner. 

Purple Power Smoothie

Add the power of purple to your next smoothie. Colourful fruits and vegetables are full of vitamins and antioxidants. Make sure you eat a rainbow today by adding this smoothie recipe to your day.

Shakshuka Recipe

Traditional shakshuka originally came from North Africa, but it has become quite popular in the Middle East.  This is a really quick, but healthy, recipe when you don’t have much time for dinner.  You can also save any leftovers for a protein packed breakfast the next day.  Enjoy!

Smoked Salmon Breakfast Platter

Quick, easy and just super delicious breakfast platter full of protein and good fats. A great way to start your morning off. Add a poached egg for extra protein.

Protein Packed Pancakes

The best way to start the day is with a healthy breakfast that contains a good portion of protein. Try out these Protein Pancakes to start your day off right.

Green Pea, Potato & Goat’s Cheese Frittata

Delicious protein packed dinner that will keep you going. Have it for leftovers for breakfast and start the day off right! Mmmmm leftovers … my favourite!

Easy Mushroom and Brie Omelet

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