1 1/2 cups quick or rolled oats (120g)
1 cup puffed rice
1/4 tsp salt
1/2 cup sunflower butter (can use almond or peanut butter if not taking to school)
1/2 cup raw agave or honey
2/3 cup protein powder – have fun with different flavours (70g). I use plain pea protein
1/4 dark chocolate chips, sultanas or dried cranberries (optional)
Stir all ingredients together until well-mixed.
Transfer the mixture to a 9×14 pan lined with parchment or wax paper. (For thicker bars, you can use an 8×8 pan.)
Place another sheet of parchment or wax over the top and continue to smush down and spread until it fills the bottom of the pan.
Freeze until hard, then cut into bars.
For optimum freshness, store leftover bars in the freezer for up to a month.
And then Enjoy!